Make the Most of the Healthy Eating Trends Sweeping the UK

Everybody knows eating out is the time when the diet and good intentions go flying out the window. And with good reason: we’re not doing the cooking so we can’t count the calories or control the salt or the sugar added. What’s more, our favourite restaurants and cafes often serve us ample portions. It’s simplest to go with the flow.

Make the Most of the Healthy Eating Trends Sweeping the UK

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But with around 1 in 6 meals in the UK being eaten outside of the home, café and restaurant guests are becoming a lot savvier and are expecting clearly labelled, healthier options wherever they go. But luckily, there are a number of ways you can easily offer attractive, healthier options on your menu.

Heathier menu options

One way is with food swaps. List your usual options with the possibility of bean burgers ,skinless chicken, lean meats or baked fish cakes. Offer tomato based sauces with meals as an alternative to cheese or cream staples. And swap fried rice side dishes for steamed rice or rice flavoured with herbs. For desserts, offer fresh fruit salads and low fat yogurts or cottage cheese sides. Yogurt delivers a tangy, refreshing alternative to classic sweets like carrot cake and scones.

Labelling take-away foods

As a small food premises preparing your own take away meals and sandwiches, accurate food labelling may be close to impossible. However, listing the exact ingredients will give consumers the chance to decide which option is healthier. For example, the fat and calories of a tuna mayonnaise sandwich are dependent on the ingredients in your brand of mayonnaise. Showing the ingredients of the mayonnaise will allow health conscious buyers to choose tuna and salad instead.

And don’t forget: thirsty customers are becoming more aware of the hidden calories in their favourite drinks too. So try offering a fruit spritz. Just add sparkling mineral water to orange, apple or pineapple to make a cooling and delicious treat.  That or try a viatamin drink or liquid iron supplements from places like

Busy Lifestyles: Looking after Your Teeth

Everyone knows the importance of regular brushing for looking after their teeth, but sometimes you need to do more than simply brush your teeth with a fluoride toothpaste for two minutes twice daily. When you are out and about or at work, it can be difficult to look after your teeth properly, and every time you eat or drink something your dental health can be effected.

Busy Lifestyles

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What Are the Dangers?

Each time we eat or drink anything, especially sugary food or drink, our teeth can be attacked by acid that is produced by a combination of plaque bacteria and sugars. This causes the tooth enamel to soften and dissolve so that the risk of cavities is increased. If you nibble frequently or “graze” throughout the day, your teeth will not even have time to recover in between times.

Your dentist in Dublin will realise that brushing your teeth with a fluoride toothpaste after every episode of eating or drinking during the day is just not practical. However, they will be aware of recent research findings that suggest that oral health can be improved by using sugar free gum.

Sugar-Free Gum

According to online magazine BDJ Team, there is strong evidence that sugar-free gum can help to prevent tooth decay. Although chewing sugar-free gum cannot replace regular brushing, it can help our mouths to recover more quickly from the effects of food and drink, and keep them healthier.

Saliva is the body’s natural defence against acid attack, and chewing sugar-free gum for twenty minutes following eating or drinking can help to produce more saliva. The saliva replaces minerals that are lost from the tooth enamel after eating, and if more saliva is produced, this will happen more quickly. Dental practices such as are now beginning to recommend that their patients chew sugar-free gum after each meal to neutralise the acids, help with remineralisation and remove food remains.

In addition to helping to improve oral health, chewing sugar-free gum can actually save money. The 2013 study which was conducted by Plymouth University Peninsula Dental School, the York Health Economics Consortium and supported by The Wrigley Company Ltd, claims that the NHS could save up to £8.2 million per year (the equivalent of 364,000 dental check-ups ) if the UK’s 12 year olds increased their chewing of sugar-free gum.

Castaignede believes French team has failed to evolve

After a poor performance against England in the Six Nations Championship last week, the French national rugby team, Les Bleus, has come under heavy criticism from professionals within the country. The team had already been slammed ahead of the game by ex-fly-half Thomas Castaignede, who claims that something needs to change dramatically for an improvement to be seen in the national side.

Castaignede believes French team has failed to evolve

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The need to evolve

According to a report in the Daily Mail, ex-player Castaignede has been quoted as saying that the famous Les Bleus team has lost its way. In the report, he claims that a number of factors are affecting French rugby and that while the game and the rules have changed over time, the team has not adapted and has been left at a huge disadvantage.

The French national rugby team was once famous for its unpredictability and flair, with these characteristics making the team not only a global force in rugby but also a favourite amongst rugby fans, both at home and overseas. In the Daily Mail report, the words used to describe the current team are quite the opposite, such as ‘dysfunctional’, ‘one-dimensional’ and ‘lowly’. The French team is now ranked eighth in the world, despite its many years of incredible domination.

Clubs v national side

In a bizarre twist, the game at club level is as strong as ever in France, with large audiences, many television broadcasts and very strong players; in fact, the strength of the clubs seems to have occurred at the expense of the national side. Clubs are said to be targeting the bigger players from countries such as New Zealand and Australia and talent is simply not being nurtured at home from a grass roots level.

This means it could take a generation for the game to improve for the national side. Participation at an amateur level is said to be ‘impoverished’; unlike amateur rugby in the UK, which is buoyant and successful, things are simply not the same in France. In the UK, amateur teams make the most of resources such as, using them as inspiration for training and rugby drills.

According to Castaignede, the French side will need to start evolving if it wants to claw back the success of years gone by.

The Truth of Chiropractic Care


Almost everyone has an opinion when it comes to chiropractic care, but the sad truth is many of the beliefs are founded in untrue statements and the lack of knowledge of the methods used for different medical treatments.

Most people believe that there is no proof scientifically speaking that chiropractic methods really work. The truth is that there are several studies that show that chiropractic care can help with many different conditions including neck pain, back pain, and even cerviogenic dizziness.

You may have heard that in order to become a chiropractor that you only need a short course that can be completed in a short weekend course. This is far from the truth and in all actuality in order to practice chiropractic care to patients, the chiropractor must receive a degree known as Master of Chiropractic which takes around 5 to 6 years to complete or 4822 hours whereas most physicians can receive a degree in 4 to 5 years.

Some people often scoff when a chiropractor mentions their profession believing that chiropractic care is not a true recognized profession. Today, this type of care is recognized throughout Canada, the UK, and the United States with many medical professionals working alongside chiropractors to ensure their patients receive the best possible care.

Just like with dental care, many people are scared of chiropractors afraid that the procedures are dangerous. Too many old wives tales of broken necks or even that some adjustments can bring on other issues including strokes. This is certainly not true. Chiropractors have the knowledge and experience to work with muscles, ligaments, bones, and of course the spine to ensure they can provide the proper treatment to help their patients with a variety of issues without causing other problems.

For those that watched Two and Half Men, you must relate to Alan who was a Doctor of Chiropractic, but received many jokes from Charlie about not being a real doctor. As mentioned above, when it comes to education, a Doctor of Chiropractic (DC) receives more education than a Medical Doctor (MD).

Too many times, other issues that involve muscles, nerves, and joints, people first visit a MD believing that a chiropractor only works with the spine. This is also a false statement as a chiropractor works with all kinds of issues and is able to detect any problems that may lead to more serious health issues.

Chiropractic care does not only involve adjustment your spine but uses various massage and other treatment methods to ensure you receive the highest quality care and if you need medical treatment will provide you with their diagnosis and even recommend a physician. You can easily find chiropracticien in Quebec that will help you make the right decision on the care you need.