Surfing for Total Health

Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.”

Ferris Bueller’s Day Off, 1986.

Everything is about speed today: how fast can a project get finished, how fast can I drive, how fast is the wireless internet? So much speed and efficiency and yet nothing ever seems to get finished. So many questions, so few answers. To some degree even our vacations seem to be stuck on fast-forward: rush to the airport, hurry to a hotel, have to get to the buffet, the show, the tour bus on time. So much scheduling and stress- is it any wonder that so many Americans are medicated nowadays? We’re just not designed for this much unabated hustle.

Even worse, we can make the time we DO carve out to invest in ourselves equally stressful. Exercise has long been a universally agreed-upon option for reducing stress, but so many forms of exercise are both competitive and anxiety-inducing. We’re so organized, we take away the spontaneity and joy of the pursuit. Instead of running outside in nature, we’re on a treadmill multi-tasking (reading a magazine, listening to a podcast or TV) or taking on gigantic though admirable challenges like a Tough Mudder or a Spartan Sprint. As a culture, we just don’t seem to be able to just let go. Life moves too fast, it did for Ferris Bueller back in 1986 and it certainly hasn’t gotten any slower.

Finding an activity that blends the exercise our bodies need with the soothing discipline our minds require seems nearly impossible- until you look out into the ocean. Out on the waves, free and unplugged from the distractions of our digital world, surfing may be a near perfect stress reducer for modern Americans. More than just a sport, surfing is a beautifully logical counter to the strains of the modern world. The benefits of surfing for both body and mind are extensive, having been proven to be an effective whole-body workout coupled with outdoor meditation.

Surfing Health

At, they approach total health and wellness by taking small steps each day to get some exercise. They go on to say that going to the gym or playing a sport is even more important to boost overall health such as a stronger immune system and improved heart and lung function. Surfing, among other water sports, is physical and mental exercise, truly promoting total body health.

The common parental refrain to children everywhere of “Go outside!” shouldn’t be forgotten as we become adults ourselves. Outside adventures with fresh air, room to move, along with time to just think or create never lose their value. As great as the ‘Great Outdoors’ can be, there is perhaps no better outdoors than that found at the seaside, on the beach or in the ocean itself.

Surfing for Health

Time spent on the seaside has often been lauded as a great improver of disposition. Sheer proximity to something so enormous helps provide perspective, the sounds of the ocean is a natural white noise to calms our senses and quiet our mind, and even modern science is starting to investigate the impact that negative ions produced by the ocean have to lift our spirits.

While just spending time at the ocean affords moments for mindfulness. Surfing takes that to next level. Surfing requires you to pay attention to the sky, the wind, the waves. Focus is required to be able to read the world around you, from current patterns and wave formation to the angle of the sun and weather changes. The accumulated mental hubbub and chatter we carry to the ocean have no place there, for distraction will get you a face full of seaweed or an unexpected cold dunking.

Surfing teaches patience and keen observation skills, and rewards them with a glorious adrenaline rush. Waiting, adrift, while watching for that one perfect wave to come narrows your focus down to the purity of being absolutely in a moment. It engages all the senses, from the taste and smell of saltwater to the sound of crashing waves and the calling of gulls.

The shading of sunlight on water surrounds you, and physical sensations abound: cold water, pulling currents, the smoothness of the board under you. Nothing comes with you except what you absolutely need: no excess gear, no thoughts, and especially no cell phone or other digital tether. A whole wide world of clamor narrows down to waiting for the next wave and solving the problem of how to ride it best. In short, the soothing elements taught in stress management classes are all waiting for you out there on the waves. All you have to do is engage with the environment to disengage from the fast lane.

  Surfing for Total Health


Developing a passion for surfing and a healthy addiction to the accompanying Zen peacefulness also have satellite benefits that cascade into aspects of everyday life. Surfing is a sport that chases the dawn, so being up early gives surfers a chance to go out and play well before any work or school commitments have a chance to cloud our minds. Starting the day with a brisk, fun activity makes the rest of the day run more smoothly, fueled by a greater perspective and natural endorphins.

Check out What it takes to surf the big Pacific Curl

As a demanding and very physical activity, food and diet become essential to getting the best out of any given trip, a body must be fueled well for optimum performance. The exertion also counteracts one of the most diabolical aspects of stress in the modern world: insomnia. Peaceful yet exhilarating, surfing is a full body workout coupled with intensive meditative concentration. Together these components help to provide a deeper, more rejuvenating, and restful sleep, a sleep that allows you to greet the dawn on your board morning after morning with vigor.

It is just as important to support a full body workout on the surf with the right equipment, such as protective clothing and leashes. For top quality gear and products, is the place to acquire all your needs. Maximizing your workout is easier to do when you are comfortable and protected from burns, rashes and scrapes. Wetsuits, rash guards and so much more can be found at Surf outfitters, keeping you healthy in the water.

Examined as a whole, the benefits of surfing coalesce swiftly into an argument as convincing and inevitable as the tides. Nature. Meditation. Exercise. Awareness. Escape. Ferris Bueller was right- if you don’t slow down, life is easy to miss- but it can also be one amazing and enjoyable ride on the waves, where hard work and a mind at ease allow the balance we find on a surfboard to find its way into the rest of our day.

Let’s Understand What Cosmetic Dermatology Is

Most people that watch TV these days are aware of what cosmetic surgery is. Many health reports appeared and showcased the fact that dermatology is constantly growing in popularity, with new procedures being developed every single month and a huge number of people that now turn towards the advantages offered by procedures falling in the cosmetic dermatology field.

Based on information offered by, dermatology is highly advanced and there are many differences that can appear from one professional to the next. Cosmetic dermatology is basically a specialization of dermatology. Doctors are properly trained in order to tackle various procedures like facelifts, blepheroplasties or rhinoplasties. However, cosmetic dermatology is not always done with the use of surgical treatments.

Cosmetic dermatology is a medicine branch that offers various treatment methods available except surgery. Most likely, the one that is known by everyone is Botox. This is where injections are done by the doctor in order to treat various conditions with wrinkles present around foreheads being the most common one. Restylane treatment is also common and can be considered by those that are looking for a smoother and younger looking skin. Accutane is another example, one treatment option that is incredibly expensive but that is said is completely worth it since it can help treat various different diseases.

The problem with cosmetic dermatology is that too many procedures fit within the label. This basically means that you will end up not knowing exactly what cosmetic dermatology is and what is a part of another type of dermatology. You have to learn all that you can about the opportunities that exist, advantages and disadvantages associated with dermatology in general.

Make sure that you learn all that you can about the different types of procedures that fall under the cosmetic dermatology category. We are quite sure that you will be surprised to see how many there are. Unfortunately, many end up faced with an inability to look as great as they could because they dismiss dermatology and what it can offer. From the moment you see your doctor and you talk about the skin problems that you have you can make choices that would help you to look better and have a better life.

The truth is that there are so many misconceptions that appear when referring to cosmetic dermatology. People tend to think whatever they find online is true and believe what is written by others, without actually conducting a suitable research to make sure that everything is correct. This is definitely a huge mistake that you should never make.

There are always some types of restrictions and negatives associated with cosmetic dermatology procedures. We also have advantages and disadvantages for everything we would want to use in life Due to this, it is even more imperative that we conduct that proper research. If there is anything that you do not know about something connected with cosmetic dermatology, the best thing you can do is to go to a clinic with a suitable reputation.