As you don’t forget to fill up your car’s fuel tank before going out for a road trip, I’m sure you consider how important is providing your body with the right amount of fuel for sustenance during a workout session.
If you are planning on going for an hour-long workout that includes cycling, running, or lifting weights, it is pivotal that your body is provided with the right balance of proteins and carbs.
This will help maintain a steady stream of energy to your body during strenuous exercise sessions while also providing nutrients for post-workout muscle repair, says Isabel de Los Rios of Beyond Diet.
While answering a question posted to her in a recent interview as to how to determine your metabolic type, Isabel gave a clear explanation of the concept. She also addressed one of the greatest concerns of viewers – Does Beyond Diet Work – by emphasising on what you get when you join Beyond Diet.
When asked about what to eat before exercising, Isabel de Los Rios reviews some of the foods that are best suited for fuelling your body before a strenuous workout. Here we present a list of her recommendations as per “The One Stop Solution For All Beyond Diet Reviews” written by Cadrian Solaris.
- – Bananas:
Bananas have a rich content of fast-acting carbohydrates that can provide you with a large volume of useful fuel during a workout session. A steady supply of potassium helps in maintaining the nerve functions and muscles. If you are someone who loves working out early in the morning while skipping breakfast, Isabel suggests that you should have at least one banana before starting and then have breakfast within half an hour of your workout. This is essential for providing the proteins that help in building and repairing the muscles. If this sound confusing you can research more to discover what is beyond diet about.
- – Oats:
Oats are blessed with an abundance of fiber content. These facilitate a steady release of carbohydrates into your bloodstream, thus ensuring a steady energy supply over the course of the workout. For those who feel that old-school oatmeals are not really their thing, there are a number of great oat-based recipes that they can try out.
- – Caffeine:
Regular caffeine consumers have been found to enjoy an exercise session more than others since they help in increasing the rate of fat-burn, slowing fatigue, and generating a lot more energy. Add a couple of shots of espresso to your pre-workout shake in the morning and savour the pumped up feeling before you go out and indulge in a strenuous workout session.
- – Chickpeas:
You could not have asked for a better pre-workout snack! No cooking, no hassle, simply have a quarter cup of chickpeas seasoned with lemon juice before your workout and enjoy a great boost of energy. This volume of chickpeas offers you:
- – 9 grams of fiber,
- – 30 grams of carbs, and
- – 10 grams of proteins …
… enough to get you through nice and healthy over the course of an exercise session.
- – Egg whites:
The fat content in egg yolks get metabolized extremely slowly, and is likely to give you a sluggish and bloated feel over the course of your workout. Hence, egg whites represent a much better option for pre-workout foods. You get around 4 grams of protein without bad fats by eating a single egg white.
- – Dried fruit:
Left with just a few minutes before your exercise session begins? If you are wondering what to eat in such short time, dried fruits represent the best option. They are very light, so their simple carb content help boost you with some instant energy while not weighing you down. Pineapple, apricots, and dried berries are some of the best dry fruits you can have. A quarter cup will help your gain sufficient energy before an exercise session and just to let you know, Isabel’s 14 days of supercharged meal plans part will provide you with much more healthy tips that boosts your energy levels.
- – Greek yogurt:
As compared to normal yogurt, the amount of protein present in Greek yogurt is nearly double while the content of raw sugar is half that of regular yogurt. Considering that you are not lactose-intolerant, this tasty food gives you an energy boost that goes very much easy on your stomach. Cottage cheese is an equally favourable high-protein dairy option.
Visit the official website to learn more about this new and unique diet plan. You can also read some user reviews of Beyond Diet as discover which 5 foods to never eat to lessen your weight loss effort.
If you are still unsure about the effectiveness of this diet program, you can go through numerous beyond diet reviews across various sources on the Internet to develop a concrete opinion of the same.