Technology Gives Plastic Surgery Patients a Better Idea of How They Will Look

The decision to undergo plastic surgery can be daunting. Most plastic surgery patients, especially the first-timers become anxious prior to undergoing the procedure because of uncertain outcomes the procedure entails. It is normal for women to feel nervous in getting plastic surgeries. But it can be a serious impediment to cosmetic surgery and beauty in general. If a patient cannot overcome her fear, then she might miss out on the satisfaction that cosmetic surgery transformation can bring. Fortunately, thanks to a new imaging technology for plastic surgery, women can now be at ease when they enter the operating room.

Vectra 3D Imaging

The technology that is god-sent to surgeons and patients is called Vectra 3D Imaging. This system has been around for quite some time but still only a few medical centers have support it. Essentially, Vectra 3D is an imaging technology that allows patients to preview the expected outcome of their desired procedure prior to committing to surgery. Through this technology, patients can see the changes in their body after surgery without actually undergoing operation yet. The machine features the ability to see a ‘before and after’ image to help patients better visualize the impact of the procedure.

Benefits of the Vectra 3D Imaging Technology

Aside from the obvious advantage of allowing patients to have an idea of the surgery results, the utilization of the Vectra imaging technology provides other benefits.

  • It eliminates regrets.

Because of the visualization afforded by the technology, patients can now better decide on whether to continue with the surgery or not. In addition, the surgeon can show suggest surgical options for the patient to consider what suits her personal expectations and goals.

  • It is available in various procedures.

Vectra 3D is not only limited to particular plastic surgery procedures. Surgeons and patients can take advantage of it in a variety of procedures such as breast lift, breast augmentation, rhinoplasty, nose lift, face lift, neck lift, chin augmentation, and others.

  • It improves surgeon-patient communication.

A number of plastic surgery patients have been disappointed with the results of their treatment. This fact is not actually due to faulty surgery or incompetent surgeon. In most cases, disappointment is the result of unrealistic expectations of patients. With the

Vectra 3D imaging technology, patients can now have a realistic visual of the result of the surgery, thereby eliminating regrets or disappointments in the end.

With state-of-the-art technology like Vectra 3D, being your most beautiful self can be an enjoyable and stress-free experience.

Dr. Gregory H. Croll is the owner of his own practice, and the leading doctor for plastic surgery Columbia MO has to offer.

A Guide to Surviving a Live In Care Job

A Guide to Surviving a Live In Care JobIt is not easy being a caregiver. In fact, a lot of people have decided to pursue a different career because they find caregiving such a huge challenge. This is also the reason why developed countries usually hire caregivers from developing nations to do the job. Most of their citizens prefer to work in other jobs.

This is why you need to think hard if you are pursuing a career in caregiving. It is important that you are committed to the job. You can’t do it just for the sake of having a job or getting a diploma. You need to realize that this is a unique job in a sense that you are providing help to people who are nearing the end of their lives. They will definitely need a lot from you.

If you become one of the live in carers, then you will have to stay in your patient’s house. This means that even during your break time, you have to still be there just in case anything happens. There are ways for you to survive this type of job and be the best care giver you could ever be.

Be selfless

When you have committed to be a caregiver, then you need to be selfless. Stop thinking about what the job can do for you, but about what you can do to be of help to others. You must be happy that you are giving a person who seems helpless the chance to still appreciate and enjoy life.

Study the needs of your patient

It is important that you understand clearly the instructions regarding what and what not to do with your patient. You must know what they can eat, when they must go to sleep, and what medicines are needed. You should take note of all the instructions so that you can easily refer to them during emergency cases.

Think of the people you love

Instead of thinking that your patient is a stranger, you must think of them as a person who is close to your heart. This will help you maintain a good relationship with this person. Just imagine that he or she is your grandparent who needs your help. When you provide 24 hour care at home, you really have to think of your patient as family. This is the best way for you to enjoy and appreciate your job.

Despite the challenge of being a caregiver, there are still a lot of people who are committed to the job. You can be one of them. As long as you understand what the job requires and you are willing to go through the process.

Image: freedigitalphotos.net (Stuart Miles)

The Best Stretches For Increasing Flexibility

The Best Stretches For Increasing FlexibilityFlexibility is not just a quality that gymnasts or dancers require, it is a key component to any healthy body. The more flexible we are, the better our posture, coordination and balance are, and we are able to reach a greater range of motion.

Many people do not realize that most of our movements in our daily lives follow the same patterns. This is dangerous to our bodies because when we perform a movement that is unusual, we are at greater risk for injury.

Having a flexible nature is what prevents us from stressing our joints, muscles and ligaments, and it gives us a more maneuverable body. You will need this flexibility when trying Zumba. Zumba can provide exceptional strength training, and since it so simple and inexpensive almost anyone can do it. All you need is a great pair of Zumba shoes.

As your flexibility increases, so do the benefits from your workout. When trying to improve your flexibility try the following stretches:

Seated Trapezius Stretch

This stretch is ideal for loosening the tension that builds up in our shoulders and neck. It can be done while sitting on the floor or on a sturdy chair. Either way, your legs should be directly in front of you, ideally in an elongated position. Sitting straight, with your right hand, reach over your head to your left ear, and gently pull the head towards the right shoulder.

Hold this position for thirty seconds, and then switch sides, so that your left arm is pulling your head to the left shoulder. If done correctly this stretch should reduce neck pain, and loosen the muscles of the shoulders.

Shoulder Stretch

The shoulder stretch is an ideal exercise for improving the range of motion in your arms, and preventing a shoulder injury. Simply stand with both feet shoulder length apart on the floor, in an upright stance, with the upper body squarely front.

Extend your right arm outwards, and bring it across your chest. Use your left arm to reach under your right elbow and gently pull the right arm closer to your chest. You should feel a stretch in both the arm and back of the shoulder. Hold this position for thirty seconds, and then switch sides.

Toe Reach Stretch

This important stretch has two variations. The first requires you to stand with your feet side by side, in an upward stance. Slowly bend at the hips and lower the head until it is as close as possible to the knees. Reach your hands downward towards your feet, trying to touch your toes. For those who find this stretch easy, wrapping the hands around the back of the ankles or calves, and pulling the upper body closer to the legs, can provide a deeper stretch. Try to avoid bouncing. The particular stretch is ideal in helping out in Yoga. You will need a very flexible pair of Yoga pants when doing these stretches.

This stretch can also be performed sitting. Simply sit on the ground with your legs directly in front of you. Sit tall and straight and reach your hands above your head. Bend at the waist and lower your upper body so that your hands reach the toes, and the nose is parallel to your knees.

Lunge Stretch

This stretch, although more difficult, works out your thighs, hips and glutes. Begin standing and step forward with your right foot. Continue moving your right leg forward while bending the knee until it reaches a 90-degree angle with the floor. With the left leg, ensure the knee is not bent, and the leg is extended directly behind you. Be sure not to let the knee lean over the toe.

Slowly sit into the stretch, and keep your hands on your hips. The further you allow yourself to sit in the stretch the deeper it will feel. Hold the position 30 seconds, and then switch so that the left foot is in front.

For a more intense variation allow the knee of your back leg to drop to the floor, while still maintaining a 90-degree angle with your front leg. Slowly push the hips towards the front leg for an intense hip flexor stretch.

Hamstring Stretch

Lay with your back on the floor and your knees bent. Slowly extend your right leg so that it is reaching towards the sky. Use your hands to grab behind the right knee and slowly stretch the knee towards your face. Hold for thirty seconds. Slowly release the leg, back to the bent neutral position, and repeat with the left leg.

These simple stretches can be done in just a few minutes per day, or even twice per day for maximum results. Stretching is also a great activity to do on rest days to compliment your workout routine.

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