What is Bruxism and How is it Treated?

Bruxism is the involuntary grinding of teeth in people often caused by anxiety or stress. While treatment in many children and adults may not be necessary, as it can be a passing phase related to ear pain, or abnormal alignment of the upper and lower teeth; in others, bruxism becomes a chronic condition and can cause serious damage to the teeth, as well as neck, jaw and head pain for the sufferer.

It is estimated that as many as one in three people suffer from bruxism, and if you find yourself with teeth or jaw pain when you wake up in the morning, notice that your teeth enamel has begun to chip, or that you have a bad alignment when you bite, you should consult with an expert like J&S Dental Lab to see if they can fit you a custom night guard.

What Causes Bruxism?

While in adults the main cause of teeth grinding is thought to be stress or tension, there are other conditions that can trigger bruxism, especially in children. This could be:

  • Malocclusion (a bad alignment of the top and bottom teeth)
  • Anxiety or a competitive personality
  • Sleep problems, such as apnoea
  • Response to pain from teething or earache (in children)
  • Acid reflux
  • Medications (side-effects)

How Can it Be Treated?

In many case, especially in children, the problem will go away as soon as the cause has been resolved. However, if you have abnormal teeth alignment, your dentist might suggest that you use splints or a guard to keep your teeth apart, or that you try corrective surgery or braces.

Where the bruxism is mild or passing, and thought to be related to a stressful period in the sufferer’s life, other anxiety management therapies are thought to be useful. This could include anything from therapy to meditation; yoga, and taking hot, relaxing baths, to behavior management.

There are also medications that might be useful in helping your jaw loosen, such as a mild muscle relaxer before you go to sleep. Botox is also becoming more common in tackling bruxism in patients who have not responded well to other therapies.

How to Watch Out for Bruxism

Regular dental checks are the best way to see if your teeth have been worn down by grinding. But you can be on the lookout for it as well. Teeth pain, muscle tension, pain in the neck and head are all signs of possible bruxism, as well as chipped enamel and an abnormal bite.

Contact http://jsdentallab.com/ to ask about using a dental bite guard, which is the most common treatment. But whatever you need, your health care providers can recommend what’s best for you, and also fit a guard just for you, instead of self-diagnosis.

Gambling Addiction and Problem Gambling Discussed

Gambling addiction can be a real problem and should be taken seriously. Whether you think you have a gambling problem or know someone who is suffering from this addiction, you should learn more about the issue.

Gambling Addiction and Problem Gambling Discussed

Gambling can have a major impact on your life. It can destroy relationships, lead to the loss of a job, and cause severe financial difficulties. Gambling does not even have to result in a financial loss in order to be considered a problem. If the majority of your time is spent on gambling websites or at casinos, you may have an addiction.

What is a Gambling Addiction?

Gambling addiction is defined as the uncontrollable impulse to want to gamble. When you are unable to stop yourself from placing bets or gambling, then you may be suffering from an addiction.

When people think of addictions, they often think of narcotics or alcohol. The truth is, you can become addicted to any activity. When you cannot stop your impulse to engage in a specific activity, then you likely have an addiction.

With a gambling addiction, you will continue to gamble regardless of the consequences. Even if you lose a considerable amount of money, lose your job, lose relationships, you may not be able to stop yourself from gambling.

Technology has made this problem even more common. The internet has made gambling more accessible to everyone. This makes it harder for people with a gambling addiction to control their behavior on their own. In the past, gamblers would have to travel to a casino or a bookmaker to place a bet. Now, gamblers can simply log onto the internet and visit an online casino.

How Do You Know if You Have an Addiction?

How do you determine if you are addicted to gambling? There are certain signs that could point to an addiction. You may not recognize these signs in yourself. That is one of the problems of addiction. The person with the addiction is often the last person to accept that they have a problem. If you notice these signs in someone else, then you may want to come up with a solution to help them with their addiction.

Some of the most common signs of a gambling addiction include:

  • Being secretive about gambling or hiding the gambling

  • Gambling even when you do not have enough money

  • Not being able to stop or control the gambling

  • If friends and family are worried about your behavior

If these signs apply to you then you could have a gambling addiction. If gambling is your main priority, even before paying your bills and taking care of your basic needs, then gambling could be taking control of your life.

Can You Cure a Gambling Addiction?

Is there a cure for gambling addictions? There are ways to cure a gambling addiction. Not everyone will be able to cure themselves of their addiction without help. The extent of your addiction combined with your own willpower will be a couple of the determining factors.

If you are interested in attempting to cure your disease on your own, there are a few steps that you can take. Start by reading the following overview of steps to help you break the habit and stop gambling:

  • Develop a strong network of support

  • Join a support group

  • Seek help for underlying problems

  • Find ways to relieve stress

  • Avoid temptations related to gambling

You should first develop a strong network of support. Let your friends and family know that you have recognized your addiction. If your friends and family truly loves you, they will support you on your journey to overcome your gambling addiction.

If you have difficulty finding support among friends or family, then you should think about joining a support group. There are various groups that are committed to supporting people with gambling addictions. This includes various Gamblers Anonymous groups that have a twelve-step recovery program. This is developed in the same manner as the recovery program of Alcoholics Anonymous.

You should also think about seeking help for underlying problems. People with addictions will often have other mood issues that can trigger their impulse to engage in their addiction. This can make it more difficult to quit or overcome your addiction on your own. Seek help for depression, stress, anxiety, or any other mood disorders that you may suffer from.

In addition to seeking therapy or help for mood disorders, you should find ways to relieve your stress. As you work to overcome your addiction, you may become stressed more easily. By learning how to deal with stress, you may remain in control during stressful situations that would previously trigger your addiction.

As a final tip, you should avoid temptations. Steer clear of any gambling establishments. Stay away from casinos and avoid gambling websites. This may be difficult, depending on where you live, but it is a necessary step during the early stages of recovery.

Gambling addiction can be a real problem. If you or someone that you know has a gambling addiction, there is help available. You can attempt to cure the addiction on your own, but if you need help, then take advantage of resources, such as support groups or Gambler Anonymous.

Author Bio – John Felix, the author of this article writes occasionally on behalf of The Cabin Singapore, a prominent centre for treatment of gambling addiction in Singapore.

Symptoms And Treatments Of Testosterone Hormones

The testosterone is the hormone which can be produced within the testicles. The testosterone helps to regulate the fat distribution, bone density, muscle strength, muscle mass, facial hair, body hair, production of RBC (Red Blood Cell), sex drive and sperm production. The main purpose of the testosterone used for the sexual functions and the protection against heart diseases and loss of bone density.  At the age of thirty, the testosterone level going decrease in the range of 1% for each year. In this time period is called as andropause. This can be normal for all the men. The main causes of reducing testosterone level in the body, such as alcoholism, stress, certain medications, chronic illness and obesity. The testosterone therapy or treatment has plenty of benefits for the  health. The testosterone therapy is like the critical formula anti aging. This will help to increase the testosterone level in the men. The symptoms of testosterone level to be reduced in the body, such as the reduction of the muscle, increase the storage of fat, loss of the libido, increase sexual functions, loss of motivation, loss of energy, loss of the motivation, loss of the mental clarity, Feeling fatigued, feeling weak, feeling tired, depression, mood swings, irritability, decreased sense and some of the other type of symptoms top the body.

What Is Meant By Low T:

The Low T means the Low level of the testosterone level in the body. This can start to reduce in the age of 30. Most of the men are confused about what is low t Some of the treatments are available to solve this type of problem. If the level of the testosterone can be reduced, this can cause the problems such as

  • Fat distribution
  • Muscle strength
  • Muscle mass
  • Bone density
  • Body hair and facial hair
  • Production of RBC
  • Sperm production
  • Sex drive

Testosterone Replacement Therapy:

The testosterone is a male hormone. The main purpose of  the testosterone is to be used for the sexual characteristics, sense of the well being, sexual functions and muscle mass. This can be also used for the promotion of the sperm protection. The testosterone helps to protect the body from the heart diseases and loss of the bone. If the range of the sperm can reduce means this can cause plenty of problems to the body. There are several natural treatments and also for the replacement treatment is available to prevent the reduction of the testosterone level. Normally, the level of the testosterone can start to reduce in the age of 30. Every year the one percent of the testosterone can be reduced. If the level of the testosterone can be reduced,  this can cause the problems of certain medications, obesity, chronic illnesses, stress and alcoholism. The Testosterone Replacement Therapy is the best one to solve this king of problems. You can learn about testosterone treatment before going to get the treatment.

  • Increase Mental clarity and energy.
  • Increase muscle strength and reduce the fat storing
  • Restoration of the sexual erections and functions.
  • Increased libido
  • Reduce cholesterol levels
  • Reduce the risk for heart disease

Laser Hair Removal

If you’re like most women, you don’t look forward to the chore of having to shave your legs, armpits and bikini area. It’s a hassle, the stubble shows up almost immediately, razors aren’t cheap and boy can they leave a painful burn behind, especially in the bikini area! Waxing is an option, but it’s painful and expensive. Depilatories are another option but they’re smelly and downright dangerous, carrying with them the risk of serious chemical burns. So what’s the solution? Laser hair removal. This process is relatively painless and can actually permanently stop hair from coming back. At most it feels like being snapped with a rubber band or a mild sunburn. The discomfort goes away quickly. Laser hair removal can be used anywhere you have unwanted hair-arms, legs, armpits, bikini area, back, even your face.

Yes, your face. If you’re one of the millions of woman who have unwanted facial hair, don’t despair. It’s a lot more common than you think and the cause is usually genetic or hormonal. Many women will find that as they age, they begin to grow hair on their chins, and women from some ethnic groups have mustaches thanks to genetics. Shaving, waxing and bleaching are all options for getting rid of it but laser hair removal can get rid of it for good. While there is very little truth to the wives’ tale that if you shave hair it will come back thicker and heavier than ever, shaving can be hard on delicate facial skin and some women find the stubble embarrassing.

If you’re looking for a good place to have laser hair removal done, consider Smartlipo at Vermont. They have years of experience and can answer all your questions. Remember to always check with your doctor before undergoing any cosmetic procedure so you can be sure it will be safe for you. If you have sensitive skin or a chronic condition such as lupus or diabetes that affects your skin, you may not be a good candidate for this procedure. In most cases though it will be a simple and effective procedure. You will most likely need several treatments to treat all your hair and it make take a few months to see results. The risks of complications are rare and compared to waxing the pain is minimal. You might see some reddening of the skin, this is normal and should subside quickly. Look into laser hair removal today and say goodbye to shaving and waxing forever.

Diet Program for Gastric Sleeve Surgery

Diet Program for Gastric Sleeve Surgery

Gastric sleeve surgery is one among weight loss surgery procedures or also known as bariatric surgery procedures. Compared to other procedures, this one is considered as the most invasive because it removes 85% of the stomach. This procedure is widely practiced and has been proven to be effective helping many people to lose weight effectively. But off course an invasive procedure comes with risks and you need to be very sure when choosing this procedure. One important aspect of this surgical procedure is the preparation and among them is special diet program known as gastric sleeve diet. This diet program is designed to prepare your body and especially the stomach before and after the surgical procedure. This diet helps minimizing complications during and after the surgery and also improving the recovery process. Keep reading to learn about diet program for gastric sleeve surgery.

Once you consulted with your physician and decided to get gastric surgery, you will be guided to prepare yourself for this procedure including guideline to help you understand timeline for gastric sleeve surgery diet. Basically it is divided into two big phase: pre-operation phase and post operation phase. The diet program is based on your actual condition and must be prepared with dietitian or nutritionist with supervision from the physician.

The pre-operation phase is usually started two weeks before the surgery. It is started with diet of low calorie, low fat, and high protein. The food will be given in slow method to reintroducing your stomach while preventing sudden expansion. This stage will lessen liver and body fat giving advantages during the surgery. The second stage is started 24 hours before the surgery and it is dominated with clean liquid. It helps reconditioning your stomach. The last stage is started 12 hours before the surgery when you are requires to fasting. Any food intake is prohibited to ensure the stomach is empty during the surgery.

Post-operation phase will be more complicated. There are five stages to follow. The first stage is 24 hours after the surgery when only water is allowed. On the second day, second stage is started with full liquid with protein. It must be slowly to let the stomach to adapt. Introducing blenderized and puree food is the third stage started on week 2 to promote easy digestion. Eat in small amounts but frequently to make sure you are well nourished. Soft food can be introduced on week 3 noting the start of fourth stage. It can last for three or four weeks depend on the recovery of the stomach. The physician will give you information when you are fully recovered from the surgery. The fifth stage is started after you are fully recovered when you can slowly add regular food to your diet to let better adaptation. It is highly advised to choose low fat, low sugar, high protein diet. Eat in small portion with more frequent meals. Following gastric sleeve diet program helps to optimize the result of surgical procedure and maintain your body metabolism in optimum wellness.