Health Benefits of Therapeutic Massage

Health Benefits of Therapeutic MassageHave you ever experienced a therapeutic massage before? Well, a therapeutic massage is a fairly broad which encompasses many different modalities and techniques. The primary characteristic of this massage therapy is that it only focuses on getting specific health benefits. Pain relief, improved circulation and increased motion are just few of many benefits which are associated with this kind of massage. In fact, this massage is coming in many sizes and shapes that include a wide variety of modalities and techniques, but constantly make your well-being and health in mind. Despite of your specific goals, this massage is able to be customized with your needs. The pressure is always adapted to your comfort level and might be adjusted at any time when getting this massage.

Some health benefits of therapeutic massage

In addition, therapeutic massage has several health benefits. This massage therapy is not only beneficial for one occasion as well. Many people receive this kind of massage for specific health reason as like rehabilitation and pain management as well. Some of this massage benefits are including:

  • Stronger immune system
  • Stress reduction
  • Increased flexibility
  • Pain relief
  • Improved circulation
  • Lower blood pressure

Who do get the benefits of the therapeutic massage?

Many people start guessing who benefits the therapeutic massage accordingly. In reality, everybody can get those benefits. This massage therapy has a wide array of health benefits that vary depending on the applied techniques as well. In addition, there are some rare instances where the massage is not fully recommended. If you are not sure about whether you should receive the massage or not, it would be better to speak with your doctor before taking any massages for sure.

Does it include deep tissue work?

In fact, the massage actually is able to include some deep tissue massages, but the massages don’t have to be as deep as therapeutic. The pressure is always customized to your level of comfort and could be adjusted when receiving the massage service.

Is therapeutic massage similar with clinical massage?

For your information, clinical massage is considered as the umbrella of the therapeutic massage. It’s frequently addressed with pain issues, numbness, or even limited motion range whilst the therapeutic massage generally includes broader effects such as stress relief and improved circulation. However, the clinical massage particularly includes a combination of assisted stretching, deep tissue massage, myofascial release, neuromuscular trigger point therapy to accomplish results.

How long does the therapeutic massage session take?

The session of therapeutic massage varies depending on your goals and body. sixty minutes massage session if enough to receive a full-body massage without being given any special attention to problem areas. In case you want your therapist to spend an additional time on the specific problem areas, then ninety minutes if highly recommended. Furthermore, for those who have more specific issues and muscle mass, 120 minutes is extremely recommended.

What are the risks of therapeutic massage?

Many people might be able to benefit from this massage. Nonetheless, the massage might not be proper if you encompass:

  • Fractures
  • Severe thrombocytopenia
  • Healing, open or burn wounds
  • Deep vein thrombosis
  • Taking medication of blood-thinning or having bleeding disorders
  • Severe osteoporosis

Talk the Ashville therapeutic massage pros and cons with your doctor, especially if you have cancer or getting pregnant.