The Aftermath of Breast Cancer Treatment

Treatment and the possibility of remission are two of the main concerns for any woman facing breast cancer. But what happens after the goal of remission has been achieved? While there is relief and hope at the end of a successful treatment journey, there is also the reality of adjusting to inevitable and long-term life changes.

Physical Changes

The physical after-effects of cancer treatment are a primary concern in the weeks after your chemo or other therapies end. You may continue to feel tired, foggy, and unfocused for some time. These symptoms will abate on their own timetable, not yours. Be patient with yourself and take the time you need to fully recover. While it’s difficult, if not impossible, to predict the duration of your physical recovery, a general rule of thumb is to expect it to take about as much time as the period from when you first realized you might have cancer to the end of your last treatment. If you are continuing with ongoing therapies or reconstructive surgery, these will affect your physical state as well.

Coping Strategies

Your treatment may have impacted your ability to concentrate, problem solve, and remember. Where you can, use coping techniques, such as making lists or programming reminders into your phone, to help you manage daily tasks. Allow yourself extra time to rest each day during the periods when fatigue hits you hardest.

Family and Relationships

Your loved ones may have a strong desire to be supportive, but may not fully understand your reality as you transition from treatment to recovery. Some of the effects of treatment may linger after your treatment ends, and the time it takes to return to your normal level of activity can be difficult to predict. You will need to make sure that friends, family, and coworkers understand your needs so they can support you.

Extended Endocrine Therapy

Not everyone will need extended endocrine therapy to prevent reoccurrence, but there are women who will benefit from that after cancer treatment. Breast cancer patients can rely on tests like Breast Cancer Index to determine whether they should pursue additional measures to prevent relapse.

Health Benefits of Therapeutic Massage

Health Benefits of Therapeutic MassageHave you ever experienced a therapeutic massage before? Well, a therapeutic massage is a fairly broad which encompasses many different modalities and techniques. The primary characteristic of this massage therapy is that it only focuses on getting specific health benefits. Pain relief, improved circulation and increased motion are just few of many benefits which are associated with this kind of massage. In fact, this massage is coming in many sizes and shapes that include a wide variety of modalities and techniques, but constantly make your well-being and health in mind. Despite of your specific goals, this massage is able to be customized with your needs. The pressure is always adapted to your comfort level and might be adjusted at any time when getting this massage.

Some health benefits of therapeutic massage

In addition, therapeutic massage has several health benefits. This massage therapy is not only beneficial for one occasion as well. Many people receive this kind of massage for specific health reason as like rehabilitation and pain management as well. Some of this massage benefits are including:

  • Stronger immune system
  • Stress reduction
  • Increased flexibility
  • Pain relief
  • Improved circulation
  • Lower blood pressure

Who do get the benefits of the therapeutic massage?

Many people start guessing who benefits the therapeutic massage accordingly. In reality, everybody can get those benefits. This massage therapy has a wide array of health benefits that vary depending on the applied techniques as well. In addition, there are some rare instances where the massage is not fully recommended. If you are not sure about whether you should receive the massage or not, it would be better to speak with your doctor before taking any massages for sure.

Does it include deep tissue work?

In fact, the massage actually is able to include some deep tissue massages, but the massages don’t have to be as deep as therapeutic. The pressure is always customized to your level of comfort and could be adjusted when receiving the massage service.

Is therapeutic massage similar with clinical massage?

For your information, clinical massage is considered as the umbrella of the therapeutic massage. It’s frequently addressed with pain issues, numbness, or even limited motion range whilst the therapeutic massage generally includes broader effects such as stress relief and improved circulation. However, the clinical massage particularly includes a combination of assisted stretching, deep tissue massage, myofascial release, neuromuscular trigger point therapy to accomplish results.

How long does the therapeutic massage session take?

The session of therapeutic massage varies depending on your goals and body. sixty minutes massage session if enough to receive a full-body massage without being given any special attention to problem areas. In case you want your therapist to spend an additional time on the specific problem areas, then ninety minutes if highly recommended. Furthermore, for those who have more specific issues and muscle mass, 120 minutes is extremely recommended.

What are the risks of therapeutic massage?

Many people might be able to benefit from this massage. Nonetheless, the massage might not be proper if you encompass:

  • Fractures
  • Severe thrombocytopenia
  • Healing, open or burn wounds
  • Deep vein thrombosis
  • Taking medication of blood-thinning or having bleeding disorders
  • Severe osteoporosis

Talk the Ashville therapeutic massage pros and cons with your doctor, especially if you have cancer or getting pregnant.

Plexus Slim To Melt The Fat Away

Are you one among those who struggling to drop some sizes? Something like excessive weight is like unsolved matter for some people. They already try many ways that they thought will assist them to lessen the excessive weight, however the result is below their expectation. If you think like you want to give up, before you do, spare your time to find out about Plexus Slim. Not to try telling you this is the best slimming product which is available in marketplace, but guess what? It helps numerous people to realize their ideal weight.

Not only eases your way to have such a body that you dream of, it offers you career opportunity also. While you losing your weight you gain some extra cash, more you help people with the same problem as you to end their problem. Anyway what is something special about this Pink Drink? First it made of natural ingredient, and second, it has ability to melt some fats. The truth this pink powder is designed for diabetic to manage their glucose level. But somehow all of the patients that are tested with this supplement drop some weight without lessen their portion intake. Curios? You better try it by your own to find out.

How to Properly Maintain Your Retainer

If you have a crooked bite, under bite, or over bite, you will typically get braces to correct these issues. But after your braces come off, it is common to get an orthodontic solution such as a retainer will come into play. A retainer helps to keep your teeth in their new locations, instead of shifting around again once the braces are removed. This gives your gums and your upper and lower jawbones the chance to firm up and hold the new position for your teeth. For minor corrections, you may even just be given a retainer.

What a retainer is – it’s a removable device made of acrylic or rubber that acts as artificial connective tissue. It is usually molded to your gums, and has a metal wire that comes up and fits over the front of your teeth to hold the retainer in place. Sometimes, especially if the goal is to prevent your teeth from moving back to their previous location, you will be fitted for a clear retainer that doesn’t require metal wiring. These are made up of a thermoplastic material that when heated up can be molded as a permanent cast for your teeth.

If the reason for you to get a retainer is to correct a bite issue, the total cost of molding, visits to the orthodontist, X-rays, and other costs will typically run between $500 and $1000 dollars, and replacing a lost or defective retainer can run you anywhere between $150 and $250 dollars. So it is very important to take care of your retainer. A very simple way to do that is to only wear your retainer when you are supposed to. This way you reduce the risk of losing it, breaking it, or even throwing it away.

When you are not using your retainer, you will want to keep it in its case. NEVER wrap it up in a napkin and leave it on the table. Doing this may result in you throwing it away unknowingly.

Bacteria and plaque also threaten the life of your retainer. They build up on your retainer just the same as on your teeth. This will make your retainer less than hygienic and can affect the fit. Your retainer will develop a nasty odor. To prevent this, you will want to buy a toothbrush with extra soft bristles, and brush your retainer every time you brush your teeth. The extra soft bristles will prevent any scratches that could be damaging. You will also want to look for a gentle toothpaste. For example, toothpaste meant for people with canker sores. You will also want to get an anti-bacterial or anti-fungal rinse, and soak you retainer once a week. Then soak it in water before putting it back in your mouth. One option is to use Retainer Bright, a daily cleaning kit similar to Alka Seltzer. Using this product can keep your retainer smelling good and keep you from getting sick. Just make sure that you check with your orthodontist before using cleaners, because some of them may rust and corrode you’re the wires on your retainer.

Never put your retainer in boiling water, in the washing machine, direct sunlight, or the dishwasher. This heat can cause your retainer to crack and the wires may come loose. It can also cause the acrylic to warp and distort, and it won’t fit your mouth anymore. Failing to properly care for your retainer can increase the time that you are getting orthodontic treatment. So wear it when you are supposed to, and make sure you keep it clean. And be sure to keep them out of reach of pets and children.

Written by Dr. Darren Wittenberger, the best orthodontist Columbia MO has to offer, and owner of his own practice, Advance Orthodontics. Dr. Wittenberger enjoys sharing his expertise to ensure people can maintain the healthiest, straightest teeth possible!