This tiny grain was firstly discovered by the Incas and they were the first one who got to enjoy the health benefits of it. They called it chisaya mama, or the mother of all grains and they fed their best warriors with quinoa to increase their stamina and strength. 4000 years later, people are becoming more interested in learning about the powerful quinoa and what it can do for their bodies. Quinoa is definitely the most powerful superfood packed with nutrients and the grain that can really improve your overall health.
Here are the health benefits from incorporating quinoa in your diet:
- Quinoa is nutritive
Quinoa has more nutritive values that any other grain. It’s an amazing source of minerals, fibers and vitamins. It’s also contains omega 3 fatty acids and a lot of proteins. Quinoa is the only grain that contains all 6 essential amino acids that our body needs to function properly.
- Quinoa can help you reduce the risk of getting type 2 diabetes and cardiovascular diseases
Quinoa contains huge amounts of fibers and proteins which can help you regulate your blood sugar levels. Many scientists claim that fibers and proteins can really help you regulate blood sugar levels. Quinoa is also rich in Omega 3 fatty acids that will help you keep your heart healthy and will reduce the risk of getting any heart disease.
- Quinoa can help you lower your LDL cholesterol levels
The anti-inflammatory nutrients in quinoa will protect your blood vessels from any inflammation. One animal study has shown that quinoa can lower the LDL cholesterol and maintain the levels of HDL cholesterol, which is the good cholesterol.
- Quinoa can help you reduce the risk of getting cancer
Quinoa is rich in antioxidant and anti-inflammatory phytonutrients which can reduce the chances of getting cancer. One animal study has shown that quinoa might prevent colon cancer.
- Quinoa can improve your digestion
Quinoa contains huge amount of fibers and fibers can help you improve your digestion. Not to mention, eating quinoa will keep you full longer and therefore you might end up losing pounds.