Whether you are young or old, it is never fun to deal with piles. These are swollen blood vessels on the anus or outer rectum that can make bowel movements extremely painful. While they are seldom dangerous, they can be a huge recurring bother. It is, therefore, to your advantage to stop them from becoming worse. The good news is that there are many self-help measures that can ease your ordeal and allow healing.
Control your fibre intake. You can either add or reduce the amount of fibrous food in your diet. These include oat bran, lima beans, raspberries, turnip greens, spinach, and prunes. If you are currently suffering from constipation, take supplements or drink powder mixes. You can start with the ispaghula husk variety or something that contains methylcellulose or wheat dextrin.
Take a hip bath. Do not underestimate the power of a sitz bath for providing you relief from inflammation and soreness. With a basin that fits under the toilet seat or your own tub, soak the swollen area in 2 to 3 inches of warm water for 10 to 15 minutes. Do this at least two to three times a day.
Think of lubrication. Mix a tablespoon of mineral oil with yoghurt or applesauce then consume it at breakfast or lunch. This will help the stool to slide by the inflamed vein more easily. It is not advisable to do this for a long period though, unless you are willing to wear a liner in your undergarments to absorb any oil leakage.
Try over-the-counter remedies. There are many off-the-shelf products available for your circumstances. There are generic brand preparations, witch hazel pads, and more. Hemocyl in particular works well for treating hemorrhoids if you don’t want to bother with creams or wipes. You can purchase a bottle of these capsules from their official website.
Do not delay when you feel the urge. When you hear nature calling you to the toilet, head to the bathroom immediately. Do not wait for a more convenient time as putting off bowel movements can worsen constipation. This often aggravates the inflamed veins, and you wouldn’t want that.
Elevate your feet. Consider putting your feet up on a step stool as you sit on the loo. This can change the position of your rectum in such a way that would allow for easier passage. If this is not possible, you can try squatting on the seat.
Avoid straining yourself. If it doesn’t want to come out or you don’t feel the urge, don’t force it. Come back later when you feel that your bowels would be more cooperative. A lot of people find that this technique helps to prevent the condition from worsening.
Nobody wants to have piles. When these occur, you will just have to accept your fate and do what you can to stop them from flaring up and try to get rid of them. The above measures might not seem like much but they can ease your pain somewhat. Just remember that if your condition persists, consult with a doctor as soon as possible.