What your Dreams can tell you about your Health

You may already know that your dreams can reveal hidden truths about what’s going on with your mental health, whether it’s anxiety about an upcoming event or the desire to process traumatic events in the past. Dreams help us work through what’s happened in the daytime, showcasing hidden hopes and fears. Yet did you know that dreams can also say a lot about our physical health? The type and quality of dreams you have could indicate whether you’re at risk for diseases including dementia or Parkinson’s disease. They can also let you know that you’re running a fever or even that a little one is on the way!

What your Dreams can tell you about your Health

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Nightmares

We often don’t remember our good dreams, but nightmares are another matter! If you’ve been having freaky, violent dreams this could be a clear sign that something is amiss. Being sick can lead to nightmares, whether you have a fever or sudden drops in blood sugar. There are also indications that dementia, heart conditions, and migraines can all cause bad dreams. Heart and breathing problems can decrease the body’s oxygen supply to the brain, which in turn could disrupt sleep and cause nightmares. And over a third of migraine sufferers report bad dreams as a sign that a headache’s on the way.

Strange, bizarre dreams

Have you been having dreams that are not necessarily bad, but just weird? This could also indicate a change to your health. Vivid, bizarre dreams are common among pregnant women, for example. They could also be a sign of a hormonal imbalance. Of course, bizarre recurring dreams often focus on our anxieties or something that’s bugging us in real life, so this could be worth taking counselling courses with training.com.au to learn more about dream analysis!

Interrupted dreaming

If it seems like you’ve had more dreams than usual, this means that you have actually been waking up throughout the night. When you wake up in the middle of a dream, you’re more likely to remember it. Anything from the common cold to chronic pain could be the root of a restless night of sleep, but one thing to remember is that this tends to lead to fatigue during the day.

Clear and memorable dreams

Finally, if your dreams are crystal-clear and you wake up remembering every detail, it’s an indication that you have been having vivid dreams at the end of your sleep cycle when you’re most likely to remember it. This can be caused by alcohol use, certain medications, and infection in the body. Antibiotics in particular are well known for producing more memorable dreams, for example. A drink before bedtime is also notorious for producing vivid dreams, possibly because the effects of the alcohol wear off towards the end of your sleep cycle, changing your brain chemistry slightly.

So if you’re having persistent nightmares, recurring bizarre dreams, or are waking up throughout the night, it may be worth speaking to your doctor about!