What your Dreams can tell you about your Health

You may already know that your dreams can reveal hidden truths about what’s going on with your mental health, whether it’s anxiety about an upcoming event or the desire to process traumatic events in the past. Dreams help us work through what’s happened in the daytime, showcasing hidden hopes and fears. Yet did you know that dreams can also say a lot about our physical health? The type and quality of dreams you have could indicate whether you’re at risk for diseases including dementia or Parkinson’s disease. They can also let you know that you’re running a fever or even that a little one is on the way!

What your Dreams can tell you about your Health

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We often don’t remember our good dreams, but nightmares are another matter! If you’ve been having freaky, violent dreams this could be a clear sign that something is amiss. Being sick can lead to nightmares, whether you have a fever or sudden drops in blood sugar. There are also indications that dementia, heart conditions, and migraines can all cause bad dreams. Heart and breathing problems can decrease the body’s oxygen supply to the brain, which in turn could disrupt sleep and cause nightmares. And over a third of migraine sufferers report bad dreams as a sign that a headache’s on the way.

Strange, bizarre dreams

Have you been having dreams that are not necessarily bad, but just weird? This could also indicate a change to your health. Vivid, bizarre dreams are common among pregnant women, for example. They could also be a sign of a hormonal imbalance. Of course, bizarre recurring dreams often focus on our anxieties or something that’s bugging us in real life, so this could be worth taking counselling courses with training.com.au to learn more about dream analysis!

Interrupted dreaming

If it seems like you’ve had more dreams than usual, this means that you have actually been waking up throughout the night. When you wake up in the middle of a dream, you’re more likely to remember it. Anything from the common cold to chronic pain could be the root of a restless night of sleep, but one thing to remember is that this tends to lead to fatigue during the day.

Clear and memorable dreams

Finally, if your dreams are crystal-clear and you wake up remembering every detail, it’s an indication that you have been having vivid dreams at the end of your sleep cycle when you’re most likely to remember it. This can be caused by alcohol use, certain medications, and infection in the body. Antibiotics in particular are well known for producing more memorable dreams, for example. A drink before bedtime is also notorious for producing vivid dreams, possibly because the effects of the alcohol wear off towards the end of your sleep cycle, changing your brain chemistry slightly.

So if you’re having persistent nightmares, recurring bizarre dreams, or are waking up throughout the night, it may be worth speaking to your doctor about!

Acne Treatment Options That Can Be Quite Effective

When people have acne, it is normal to be upset and embarrassed. Acne is basically a pimple breakout, blackhead or blemish that appears on any body part. Obviously, you will want to find an acne treatment that is effective. The problem is that what works for one individual may not be great for another. With this in mind, it is important that we try those options that are available for you right now. Consider the following opportunities.

Benzyl Peroxide

Based on the best London Dermatology clinics out there, the very first treatment that is normally prescribed is benzyl peroxide. It can be bought from most pharmacies and comes in various strengths raging from 2.5 to 10 percent. In the event that you have sensitive skin, you need to be particularly careful. This is because the product can cause redness, scaling, burning and dry skin.

Salicylic Acid

We would normally not use salicylic acid to deal with acne but it can effective as it will slow the shedding of the dead skin. Hair follicles thus do not clog up so much. As with the other product, you can go for various percentages. From time to time, it can cause irritation and stinging.

Alpha Hydroxyl Acids

Lactic and glycolic acids stand out as great sources of alpha hydroxyl acids. You can easily utilize them as they are included in various acne products that can be bought over-the-counter. So many acne treatments use these acids because they eliminate dead skin cells, thus reducing inflammation and stimulating the growth of new skin cells.


You normally do not consider sulphur but it can easily help get rid of the dead skin cells that appear and also prevent clogging, aiding in getting rid of extra oil. Dry skin can appear in some cases and odor is really strong so be careful with that.

Prescription Treatment

In the event that you are suffering from severe acne, it is really important that you get a prescription from your doctor. This is due to the fact that acne is most likely really serious and the only way to treat it is to use antibiotics that are prescribed by someone that really knows what to do. You have to always maintain a really proper face cleaning routine and the doctor can also help you out with that.

Laser Treatment

Out of the different acne treatments that are relatively new on the market, laser acne treatment stands out as the most effective one. The problem in this case is that treatment is quite expensive. However, it can help out a lot if you are an acne sufferer.

There are so many laser treatments that are used for treating acne at the moment. It is really important that you talk to a clinic in order to determine if any of them would help you. Only those that are specialized will be able to recommend something suitable. Whenever dealing with acne, it is vital that you respect the indications of the physician since he does have a lot more experience than you.

What Should You Know About Frozen Embryo Transfer?

During the IVF (in-vitro fertilization) process, we have extra embryos that may remain. This is completely normal. It is possible to freeze the embryos, which is a procedure that enables the woman to save embryos in the event that a future attempt is necessary. An embryo can be frozen cryogenically for a maximum of 10 years. You can learn more about the implications of the process when you click here.

If you are particularly in a hurry, you should be aware of the fact that this is a procedure that is minimally invasive or non-invasive. Embryos are frozen and implanted right into the uterus of the woman when appropriate. Frozen Embryo Transfer (commonly referred to as FET) can help women that have uterine based problems. Simply put, if the woman cannot carry out a pregnancy or there are some disorders present, this is a procedure that can help.

In most situations FET is associated with the in-vitro fertilization process. The woman donates eggs and the man donates sperm. These two are combined so that embryos are created. Embryos are then studied to see if they are viable. Those that develop normally will be selected and eventually implanted. After a conversation with the doctor, a decision about the number of embryos that would be implanted is started. The rest is normally cryopreserved.

Embryos can be frozen for up to 10 years and be used whenever you want to. With this in mind, it is normal to be faced with a situation in which a woman would want to freeze embryos even if the IVF procedure will not be performed in the near future. Make sure that you always discuss everything related to the procedure with your doctor since this will help you out a lot more than you may believe.

As it is time to use embryos that were frozen, thawing at room temperature is usually the first step taken, normally one day before a transfer. Cryoprotectant is to be washed away during solution soaking series. Embryos are mixed with medium solution and are only warmed at body temperature so that everything would be as natural as possible.

Implantation timing varies from one woman to the next but the doctor dos monitor for that. In most cases there are 3 or 4 embryos that would be transferred at one time in order to increase implantation chances. Ovarian follicles are normally suppressed with the use of medication. Uterine lining is then developed by using other drugs. Doctors usually use ultrasound in order to determine when embryos should be transferred.

The actual frozen embryo transfer is not at all difficult to carry out. Embryos will easily be transferred inside your uterus through the cervix. The procedure is just minimally invasive. The procedure is just slightly uncomfortable. Success rates vary based on individual conditions. That is why it is imperative that all options are discussed with the doctor so that pregnancy chances can be increased. Various options are available for that but it is important that the communication channel between you and the doctor is proper.

Home Remedies You Can Try To Get Rid Of Unsightly Acne Scars

Unfortunately, for most people, getting rid of acne is just the first step since scars remain and it is necessary to also get rid of them. For some people the scars are really bad and there is a lack of information that exists about the subject at the moment. Because of this, we regularly see people that think that there is nothing that can be done. This is incorrect. There are always many professional acne scar removal solutions that are offered by professional clinics like cedarsderm.co.uk. However, since the prices are quite large with many of them, you will want to try these home remedies first. Many of them are quite effective.

Lemon Juice

You can easily take the juice from the lemons in order to obtain a highly effective do-it-yourself solution available in practically all homes. You want to try it because of the antiviral and antibacterial properties offered, together with it being quite a strong immune booster. Lemon juice will help to exfoliate the skin that causes contrasts in skin appearance, the appearance of blemishes.

All you really need to do is rub the lemon juice on the area that is affected. Just make sure that you are gentle and you rub in a circular motion. Applying once per 3 days is a great idea. The skin will be more beautiful, even if the scars do not disappear.


This is one of the home remedies for acne scars that most people have no idea about. It is actually included in various scar removal products because of the fact that it is effective and can help remove skin cells that are dead, together with extra skin surface oil.

You will need to mash the papaya’s flesh until a paste is formed. Then, the area that is affected has to be washed with water, then dabbed dry. The paste you created is put on the area and then left for twenty minutes. Warm water can be used to wash it off afterwards. If the skin ends up dry, you will need to add a moisturizer.


Tomatoes are really good because of the fact that they are a wonderful source for antioxidants, together with vitamins and minerals that the skin does need to fight off harmful bacteria. You can simply cut the tomatoes in many small slices. Each slice has to include juice. Rub the slices on the skin area that is affected before you go to bed. Eventually, the scars do end up cleared up. Noticeable skin differences can actually appear in a couple of weeks with a minor expense.


You normally use cucumbers on your eyes to remove puffy eyes but these vegetables are also great for dealing with acne scars. All you have to do is cut the cucumbers into slices. Then, remove seeds and blend cucumbers. Add 1 or 2 lemon juice teaspoons for extra effect. Stir everything and then apply on the scar. Leave for around 20 minutes and use warm water to remove it.

How to Get the Best Doctor for Hair Treatment?

 How to Get the Best Doctor for Hair Treatment

A laborious and a dedicated employee can only make his company grow. Similarly, only a good doctor can cure a patient and bring back the smile on his face. Nowadays, with the plethora of physicians dealing with the hair fall problem, it’s becoming extremely difficult for a person to find the one who will be potent enough to fix his problem. While we’re making the choice, we have to keep certain things in our mind to come in contact with the best one. In this article, I’m going to share with you some tips which will aid you in finding an experienced doctor.

  • While hunting for the best doctor for female hair treatment, the most important thing is to know about the specialty of the doctor. Check whether he or she has been certified as a surgeon or a dermatologist by the board. If they are not certified, then directly ask them why they are interested in carrying out this profession. Go for a detailed interview to know his capabilities as a doctor.

  • A well-known doctor will definitely have positive feedbacks from their clients. Ask the doctor to show you the comments of the previous patients. If he is willing to show that to you, then you can rely on him. If he is not, then better you choose another doctor.

  • The best way to find a genuine professional is to get references from your close ones. If you know someone who has already done treatment to stop hair fall, then you can follow his advice, and go to the doctor which he has referred.

  • Always have an out-and-out inquiry which should be inclusive of the checking of the volume of the hair using a densitometer and nicking the scalp for looseness. Avoid those surgeons who take a momentary look at your scalp and exclaims –‘You’re perfectly eligible for hair transplantation surgery.’

  • Your selected doctor should listen to all your concerns with patience. Get clear all your queries before you make up your mind.

  • Although you may not be from the science background, yet to prepare yourself mentally for the after effects and also for the surgical process, ask the doctor about the technique of the surgery. Find out whether the surgery will suit you by studying about it online. As hair transplantation is a male and a female hair treatment, it’s better to opt to it for rapid growth of hair.

  • A genuine doctor focuses on a long-term plan. He is able to perceive that how this surgery will affect you in the coming years, and how it will look after minimum 10 years when you due to aging will begin to lose the extra hairs from your head. He should do the surgery accordingly and should be there to assist you if you face any future complications regarding it.

To get past the hype, you need to apply the following tips. Get the right doctor and get back your hair and self-esteem.